 |
Instructional Classes | Fitness
Staying fit, healthy and active through your life is key to ensuring vitality. 50+ Fitness programs are designed around a range of topics promoting an active and healthy lifestyle at any age. Get stronger, learn better ways to take care of yourself or find peace of mind any one of our many classes offered throughout the year.
Class Descriptions
Strength Training/50+
Increase your strength and fitness level by learning to use free weights and weight lifting machines safely and effectively in a supportive environment. Wear loose, comfortable clothing and sneakers or solid shoes.
- Location: RSF Weightroom Annex
- Instructor: Robbie Earle
- Instruction is 1-hour within the 2-hour time frame
Schedule, Cost and How to Sign Up
|
Dates
|
Days
|
Time
|
Fee
|
Code
|
Register
|
| 9/8-12/10 |
TuTh |
8:00am - 10:00am |
$260/$325 |
CFSTRAH03 |
@ RSF Cashier |
| 10/27-12/10 |
TuTh |
8:00am - 10:00am |
$130/$165 |
CFSTRAI06 |
@ RSF Cashier |
| 1/12-3/11 |
TuTh |
8:00am - 10:00am |
$170/$215 |
CFSTRAI01 |
Coming Soon |
| 3/16-5/13 |
TuTh |
8:00am - 10:00am |
$170/$215 |
CFSTRAI02 |
Coming Soon |
| 1/12-5/13 |
TuTh |
8:00am - 10:00am |
$330/$415 |
CFSTRAH01 |
Coming Soon |
Please note that online sign up is only available up to three days before the first day of class. This is so we can deliver accurate rosters to the instructors. If you've missed this window, you can still sign up in person at the RSF using the enrollment forms found under Member Resources in the right side column of this page.
In Person Sign Up Available
Should you prefer to fill out a paper application you can download an Adult Registration Form, complete it and return it to the RSF Cashier at 2301 Bancroft Way.
|
 |
|
