Quality and excitement are the hallmarks of our FITWELL Group X Program. These group exercise classes and workouts are offered FREE to Cal Rec Club members and are designed to include all fitness levels and modes of cardiovascular, muscular and flexibility conditioning training.
Group X provides cutting-edge classes taught by the area's most dynamic and popular instructors — highly skilled professionals recognized as industry leaders. We offer over 100 classes each week featuring yoga, cardio kickboxing, studio cycling, Tai Chi, plus many more. The combination of our outstanding facilities, innovative classes and quality instruction will enhance your hearts, minds and bodies.
Pick a time that fits your busy schedule and come when you can. No appointment is necessary – just drop in!
Some Classes Require Advance Signup
Studio Cycling, Circuit Training and all classes taught at Hearst Gym require prior sign up on a first come, first serve basis on the day of the class. For Studio Cycling and Circuit Training classes, members should sign up at the turnstile desk in the RSF atrium or with the Hearst Locker Room staff for all Hearst Gym classes.
Introduction to Group X
Are you new to Group X? Want to try a new class but need a little push on the back to jump in? Or do you have questions that you never had a chance to ask the instructors in class?
The "INTRO HOUR" class is just for you!!! Check out the Class Description for further details!
Schedule
Click the link below to jump to our Group X schedule page where you can download a (PDF) version of the Group X schedule.
Who is Eligible?
All Group X classes are free to Cal Rec Club members.
Class Descriptions
For a description of each class, please visit our Group X class description page.
Locations
We have four class locations within the Recreational Sports Facility: the Gold Gym (3rd Floor RSF), the Combatives Room (1st Floor RSF), Court #5 (1st Floor RSF), and the Weight Room Annex (1st Floor RSF).
We also hold classes in Hearst Gymnasium, located on campus, near the corner of Bancroft Way and Bowditch.
